Personalised nutrition is reshaping how we think about food, supplements, and overall wellbeing. No two people have the same nutritional needs. Your age, genetics, lifestyle, medical history, and even gut microbiome can influence how your body responds to certain foods and nutrients. As more people begin to recognise this, the idea of “one-size-fits-all” diets is fading fast.Why Personalised Nutrition MattersIn today’s world of wellness, there’s no one-size-fits-all approach—especially when it c