Athletes typically put too much strain on their bodies, which leads to muscle pulls, injuries, and chronic pain. One of the potential issues is chronic myofascial pain (CMP), characterized by the presence of trigger points in muscles and related continuous...

Stiff muscles can be a frustrating and uncomfortable experience, often resulting from physical activity, poor posture, stress, or a sedentary lifestyle. Whether you’re an athlete recovering from a workout, someone dealing with the effects of long hours at a desk, or simply waking up with a stiff neck, restoring flexibility and comfort to your muscles is essential for maintaining mobility...