The Power of Motivational Quotes, Mindfulness, and Meditation for a Fulfilling Life Meditation, on the other hand, is a broader term encompassing various practices aimed at enhancing awareness, focus, and inner peace. These may include breathing exercises, guided visualization, mantra chanting, or silent sitting. https://personalgrowthselfdevelopment.blogspot.com/2025/06/the-power-of-motivational-quotes.html